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Transform your body and mindset by
– Fit from Rio
.

Personalized coaching focused on balance, strength and sustainable habits. A holistic approach to help you build a healthier lifestyle with confidence.

Coaching Services

Create the life you want to live

Personalized nutrition plans

Create customized meal plans tailored to your individual health goals, needs lifestyle preferences to help you achieve optimal wellness

Body composition assessment

A key step for personalized planning, using Inbody bioimpedance to analyze body composition accurately.

Personal training program

Individualized training sessions designed to improve strength, mobility, and overall performance. Designed for women, tailored to your individual fitness level.

Expand your spiritual knowledge

Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life start from: $1,500

Change your life through professional health coaching

I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.