Fit From Rio

Personalized fitness, nutrition and guidance to support your journey.

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Register Your Progress

Add your measurements and progress photos to track your evolution over time. For the most accurate comparison, try to use the same lighting, angle and clothing each time.

Before you start

We recommend taking your progress photos in similar clothes, with good lighting and a clean background. Try to keep the same distance and angle every time.

For your measurements

Use a measuring tape and take your measurements calmly. Keep the tape firm but not too tight, and try to measure the same body points each time.

For your weight

For a more consistent comparison, weigh yourself in the morning, preferably before eating or drinking.

Progress photos

Always upload your progress photos when registering an update: front, side and back. Accepted formats: JPG, PNG or WebP.

Current Weight
Example: 70 lbs
Waist
Example: 32 in
Hips
Example: 32 in
Chest
Example: 32 in
Abdomen
Example: 32 in
Right Arm
Example: 32 in
Left Arm
Example: 32 in
Right Thigh
Example: 32 in
Left Thigh
Example: 32 in
Right Calf
Example: 32 in
Left Calf
Example: 32 in
Front Photo
Maximum file size: 5 MB
Side Photo
Maximum file size: 5 MB
Back Photo
Maximum file size: 5 MB