ONLINE & IN-PERSON COACHING
Fitness & nutrition coaching designed for women.
Personalized coaching for women who want to lose fat, build curves and feel stronger, healthier and more confident, with real support every step of the way.
+1.000
women transformed
Is This For You?
This program is for women who...
We’re the perfect fit if you see yourself on the green side. If the red side feels more like you, this probably isn’t the right fit right now.
It’s for you if...
You want visible results without giving up balance and real life.
You value structure, consistency and honest guidance.
You’re ready to become your strongest, healthiest self.
You understand that real transformation takes commitment.
You want a sustainable lifestyle, not a temporary fix.
It’s not for you if...
You want fast results without changing your habits.
You believe in shortcuts, magic pills or extreme diets.
You expect motivation without discipline.
You prefer comfort over long-term change.
You’re not ready to put in the work.
The Fit From Rio Method
A personalized coaching experience designed to help women build strength, confidence and long-term results.
Personalized Training
Custom workouts tailored to your body, goals and lifestyle to help you feel stronger, leaner and more confident.
Nutrition
Guidance
Simple and realistic nutrition strategies designed to support your results without extreme restrictions.
Lifestyle & Confidence
Build healthier habits, improve your mindset and create a lifestyle that feels balanced and sustainable.
Progress
Tracking
Track your progress, stay consistent and follow a structured system designed to keep you moving forward.
REAL RESULTS
Real women. Real transformations.
Every journey is unique, but the results speak for themselves.
CLIENT LOVE
What my clients are saying
+1.000
women transformed
PLANS & PRICING
Choose the plan that fits your goals.
In-person training in San Diego or online coaching designed to deliver real, sustainable results.
- 2X PER WEEK
MONTHLY MEMBERSHIP
$80/ per session
Monthly total: $640.
8 sessions per month, billed monthly.
- 1:1 private training sessions
- Fully customized workout plan
- Ongoing adjustments based on your progress
- Monthly progress tracking
- Focus on form, technique & results
- Premium private training space included
- 1-hour complimentary parking included
- 3X PER WEEK
MONTHLY MEMBERSHIP
$75/ per session
Monthly total: $900.
12 sessions per month, billed monthly.
- 1:1 private training sessions
- Fully customized workout plan
- Ongoing adjustments based on your progress
- Monthly progress tracking
- Focus on form, technique & results
- Premium private training space included
- 1-hour complimentary parking included
- 5X PER WEEK
MONTHLY MEMBERSHIP
$70/ per session
Monthly total: $1,400.
20 sessions per month, billed monthly.
- 1:1 private training sessions
- Fully customized workout plan
- Ongoing adjustments based on your progress
- Monthly progress tracking
- Focus on form, technique & results
- Premium private training space included
- 1-hour complimentary parking included
- Best Results
- TRAINING ONLY
MONTHLY MEMBERSHIP
$100
per month
- Fully customized workout plan
- Initial assessment questionnaire
- Monthly updates and adjustments
- Exercise demonstration videos recorded
- Structured plan designed for real progress
- TRAINING + NUTRITION
MONTHLY MEMBERSHIP
$200
per month
- Fully customized workout plan
- Personalized nutrition guidance
- Initial assessment questionnaire
- Monthly updates and adjustments
- Exercise demonstration videos recorded
- Structured plan designed for real progress
- VIP COACHING
MONTHLY MEMBERSHIP
$250
per month
- 1:1 video consultation (30 min)
- Fully customized workout plan
- Personalized nutrition strategy
- Ongoing adjustments based on your progress
- Exercise demonstration videos recorded
- Priority support and closer guidance
- MOST COMPLETE
100% PERSONALIZED
Your program is built around your body, routine and goals.
REAL GUIDANCE
Structured coaching with adjustments designed for continuous progress.
FLEXIBLE TRAINING
Train from anywhere with a plan that fits your lifestyle.
ONGOING SUPPORT
Stay accountable with professional guidance throughout your journey.
ABOUT FIT FROM RIO
More than physical transformation.
A stronger body, mindset and lifestyle.
Fit From Rio was created to help women build confidence, strength and long-term results through a realistic and personalized approach.
I believe true transformation goes beyond aesthetics. It’s about creating healthy habits, improving self-confidence and building a lifestyle that feels sustainable and empowering.
Every program is designed around your body, routine and goals, combining personalized training, nutrition guidance and consistent support to help you evolve inside and outside the gym.
Personalized Coaching
Training & nutrition tailored for you
San Diego Based
In-person & online coaching
Real & Sustainable Results
Built on consistency, not extremes
FAQ
Everything you need to know before getting started.
Clear answers so you can feel confident about your decision.
Is this program for beginners?
Yes. Everything is customized to your level — whether you’re just starting or already training.
Do I need to follow a strict diet?
No extreme restrictions. You’ll have a structured plan that fits your lifestyle and is sustainable long term.
How soon will I see results?
Most clients start noticing changes within the first few weeks, especially with consistency.
What makes this different from other programs?
This is not a generic plan. Everything is personalized, with guidance, structure, and continuous adjustments.
How does the online coaching work?
You’ll have access to your personalized plan, exercise videos, and ongoing support throughout your journey.
How many times per week do I need to train?
It depends on your goal and routine, but typically 3–5 times per week for best results.
What if I don’t have much time?
Your plan is designed around your schedule. Efficiency is part of the method.
Do you offer in-person training?
Yes — private sessions are available in a dedicated training space.
